Sinus issues can make it really hard to sleep, especially if you’re having trouble breathing properly as a result of blocked sinuses. Sleep apnea is a serious medical condition that may require a CPAP machine, so it’s up to your doctor to decide what’s right for you. That being said, it’s important to talk to your doctor about your sleep apnea before you invest in a wedge pillow. When you have your head on a wedge pillow, gravity helps do some of the work to keep your tongue and other tissues from blocking your airway. When your head isn’t properly elevated, it’s easier for your tongue to relax and block your airways, which can cause you to snore and even wake up throughout the night. One of the benefits of a wedge pillow is that it can help with sleep apnea and snoring by keeping your head elevated. Reduces Snoring & Sleep Apnea Symptomsįor sleepers who have a problem with snoring or sleep apnea, wedge pillows may be the perfect solution. Sleeping with your neck at the proper elevation helps keep your spinal column aligned, which can relieve pressure and help you wake up feeling refreshed and ready to go. Simply turn your wedge pillow around so the thin end is facing the top of your bed, then sleep with your neck on the high end of the pillow. If you regularly experience neck and back pain in the morning, wedge pillows may help relieve some of that pain. The angle that your head and neck sit at when you sleep can leave you in a lot of pain the next morning. ![]() If you’re considering a wedge pillow for your bed, here’s why you should give it a try. ![]() Some people simply find the shape more comfortable for the way they sleep. Whether you want to improve sleep quality or help manage problems like acid reflux, sleeping on a wedge pillow benefits you in several ways. While traditional pillows are the popular choice, wedge pillows and other specialty pillows are a better solution for some sleepers. Sleep is one of the most important parts of your health, so it’s smart to invest some time and money in finding the best pillows for a good night’s sleep.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |